by Nathalie Thompson | mental health
I’m messing up my posting schedule this week (the first article of the week usually goes out on Mondays, not Tuesdays) but I assure you it’s for a good reason, and a good cause. You see, today is Bell Let’s Talk Day in Canada (which is where I happen to live). Let’s...
by Nathalie Thompson | mental health, techniques
Worrying is one of those double-edged swords; on the one hand, a little bit of worrying can be helpful, in the sense that it can keep you alert and on your toes, and spur you on to take action that could help you avoid negative situations. But on the other hand, too...
by Nathalie Thompson | podcast, techniques
Doubt is a normal part of the process when we start working towards our dreams. Everyone feels doubt, but getting past your doubts is critical to getting anywhere in life. Unfortunately, figuring out how, exactly, to conquer those doubts is sometimes easier said than...
by Nathalie Thompson | podcast, techniques
The holiday season is upon us once again, and ‘tis the season for fun, friends, family and festivities. Unfortunately, for many people, this time of year is also the season for insomnia, anxiety and stress. So I thought it would be a good time to talk about holiday...
by Nathalie Thompson | mental health, techniques
I don’t know about you, but this time of year always seems to involve all sorts of pressure and anxiety, and inevitably leaves me in desperate need of instant relaxation techniques. First it’s the back-to-school madness, and seasonal change (winter’s coming up fast in...
