by Nathalie Thompson | mental health, techniques, vibe shifting 101
Meditation is a wonderful tool for decreasing feelings of stress and anxiety, and increasing feelings of peacefulness, contentedness and connectedness. It helps you stay present in the moment so that you can experience your life as it happens, rather than always being...
by Nathalie Thompson | mental health, podcast
Today we’re talking about how to heal old wounds and tame all of those demons from the past. Because we all have them; memories from long ago that still cause us pain today. These experiences and memories will never go away, of course – they are a part of our past and...
by Nathalie Thompson | mental health, techniques
One of my favourite LOA mantras is “as within, so without”. It’s a reminder to me that whatever is happening outside of me in my experience is a direct reflection of what is happening within me, on the inside. My external reality is a mirror of my internal thoughts,...
by Nathalie Thompson | vibe shifting 101
Last week I talked about the emotional guidance system that we are all born with, and I explained that your emotions are part of a highly sensitive feedback system designed to help you keep yourself aligned with your highest good, and with Who You Really Are. As such,...
by Nathalie Thompson | podcast, techniques
Today we are talking about how to create order from chaos or how to return some Zen-like sanity to the space around you. In other words, we’re talking decluttering techniques, because one of the biggest areas of stress in many people’s lives is being constantly...
