Coping Strategies for Stress

Coping Strategies for Stress

For a lot of us, stress has become a way of life, which is unfortunate because long term stress can have a lot of negative effects on both our minds and bodies. Fortunately, it is possible to learn coping strategies for stress that reduce your tension levels and...
How to Manage Stress

How to Manage Stress

The dictionary defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. I find this an interesting definition because it so obviously means that stress is a very subjective thing; no two people will...
1408 Coping with Worrying

1408 Coping with Worrying

Today on the Vibe Shifting Show we’re talking about worrying – how to tell if worrying is a problem or not, and we’re also going to go over several strategies for coping with worrying. On the one hand, worrying isn’t always a bad thing because it can keep you alert...

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