by Nathalie Thompson | podcast
In a society where mental illness issues seem to be on the rise, focusing on mental health is a critical step in making our lives healthier and happier. And to do this, it is really important to remember that what we focus on persists. In my opinion, the problem with...
by Nathalie Thompson | deep thoughts
Sometimes, no matter how much you try, it seems impossible to pull yourself out of a funk. Sometimes, chasing the clouds away seems like a lost cause as they roll their way in, crowding out your sunshine and flattening your motivation and productivity. It’s not...
by Nathalie Thompson | mental health, techniques
Are you feeling the need for some good stress busting strategies in your life? You’re not alone! For many people stress has become a way of life. It’s almost as if we’ve given up on the idea that life could be anything other than stressful, and just accepted it as...
by Nathalie Thompson | mental health, vibe shifting 101
Forgiveness does not change the past, but it does enlarge the future. ~Paul Boese Forgiveness is one of those topics that I’ve historically had a hard time dealing with. Why should we have to forgive someone who was patently in the wrong? If someone hurt us, why...
by Nathalie Thompson | techniques
Have you ever felt stuck in a rut, like your whole entire life was just an endless parade of the “same old stuff”? Being bored with your life can definitely have a detrimental effect on your personal productivity, not to mention your mental health and enthusiasm for...
