by Nathalie Thompson | deep thoughts, mental health
I’ve talked before about “little negatives” – the constant barrage of little negative thoughts and words that pepper our daily lives and colour the way we see the world around us. While they may be small things taken on their own, added together their power multiplies...
by Nathalie Thompson | mental health, podcast, techniques
Today we are talking about negativity spirals and what to do about them. Do you ever find yourself stuck in a situation where your energy and motivation tank completely and you start to question everything about what you’re doing with your life? When you know there’s...
by Nathalie Thompson | podcast
In last week’s episode, I talked about how people sometimes react negatively when we start making positive changes in our lives and gave you some tips on how to deal with that kind of hostility. This week I dive into some of the other ways in which the connections we...
by Nathalie Thompson | podcast, techniques
When you start making positive changes in your life it’s exciting and scary all at once. You’re proud of your accomplishments and a little overwhelmed by all that’s happening. And while it would be nice if everyone around you was as excited about your new direction as...
by Nathalie Thompson | deep thoughts
In my last article I talked about the reasons why, paradoxically, when you start making positive changes in your life it is often met with negativity from those around you, and I gave you some tips for how to deal with that kind of hostility. Today I want to get into...
