by Nathalie Thompson | mental health, techniques
Worrying is one of those double-edged swords; on the one hand, a little bit of worrying can be helpful, in the sense that it can keep you alert and on your toes, and spur you on to take action that could help you avoid negative situations. But on the other hand, too...
by Nathalie Thompson | podcast, techniques
The holiday season is upon us once again, and ‘tis the season for fun, friends, family and festivities. Unfortunately, for many people, this time of year is also the season for insomnia, anxiety and stress. So I thought it would be a good time to talk about holiday...
by Nathalie Thompson | mental health, techniques
I don’t know about you, but this time of year always seems to involve all sorts of pressure and anxiety, and inevitably leaves me in desperate need of instant relaxation techniques. First it’s the back-to-school madness, and seasonal change (winter’s coming up fast in...
by Nathalie Thompson | techniques, vibe shifting 101
One of my goals for the remainder of the year is to get back to meditating on a regular basis. I know it’s one of the best things that I can do for my health and well-being, but you know what? When the going gets tough it’s, paradoxically, one of the first things that...
by Nathalie Thompson | techniques
I’m going to state right off the bat that I am not a morning person; never have been, and most likely never will be. I prefer to take things slow in the morning, and I’m pretty much useless until I’ve had at least one cup of hot caffeine, be it coffee or tea. Combine...
