by Nathalie Thompson | mental health, techniques
One of the biggest areas of stress in many people’s lives is clutter; being surrounded by chaos all the time can really have an impact on your mental health, so figuring out how to declutter your house can be a big mood booster. I’ve certainly noticed this effect in...
by Nathalie Thompson | mental health, techniques
Are you feeling the need for some good stress busting strategies in your life? You’re not alone! For many people stress has become a way of life. It’s almost as if we’ve given up on the idea that life could be anything other than stressful, and just accepted it as...
