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Changing your life starts with changing your mind.

Featured blog posts…

1314 Focusing on Mental Health

In a society where mental illness issues seem to be on the rise, focusing on mental health is a critical step in making our lives healthier and happier. And to do this, it is really important to remember that what we focus on persists. In my opinion, the problem with...
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The Year-End Review: Looking Back and Looking Ahead

Tis the season, and I’m not talking about holly and mistletoe. No, what it’s really the season for is introspection and reflecting on the year gone by. Yes, the end of December is the perfect time for a year-end review, for taking a few moments to look at what you’ve...
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How to Tell if You’re Afraid of Success

Last week we talked about the idea of being afraid of success. Sometimes people are more afraid of actually achieving their big dreams and goals than they are of failing to achieve them. https://youtu.be/cTHS645ESUM We’ve also been talking recently about how your...
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1311 How to Drop Old Stories

If you’ve ever been in a situation where you’ve been stuck in an event from the past, unable to let it go, and unable to move on with your life because of it, you know first-hand that learning how to drop old stories from your thoughts is critically important for...
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How to Dissolve Darkness and Fear

Paris. How can you explain something like that? How can you make sense of such tragedy and suffering? How can you, in any way, understand it or come to terms with it? And how can you keep yourself from falling into the bottomless pit of darkness and fear that such...
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1446 Why Do I Keep Sabotaging Myself?

If you’ve ever been in that situation where you’ve been continually messing up big opportunities or totally destroying the progress you’ve made while working towards a big dream or a goal, then today’s episode is for you. Today we are asking “why do I keep sabotaging...
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Love or fear; which one do you choose?

Last month, actor Jim Carrey delivered the commencement address to the graduating class at the Maharishi University of Management, and I have to say I was really impressed with the inspirational content he delivered to the audience; he said some pretty deep stuff,...
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Get Meditating: Focus on the Flame

One of my goals for the remainder of the year is to get back to meditating on a regular basis. I know it’s one of the best things that I can do for my health and well-being, but you know what? When the going gets tough it’s, paradoxically, one of the first things that...
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Getting to Know Your Gremlins

Getting to know your gremlins is important. Your inner critics are powerful creatures, and you need to be able to recognize them, or they will derail your dreams. When you’ve got a big dream in your heart and you’ve made the commitment to dedicate yourself to making...

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Beware Your Nasty Inner Critics

If you've got dreams to build or goals to achieve, you need to stop listening to your nasty inner critics and start listening to your inner voices of hope, instead. If you've ever compared yourself to someone you admire and wondered how the hell they got to where they...

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1621 Focus is the Key to Productivity

Today we’re talking about the key to productivity, and that key is FOCUS. Being able draw your attention in to one thing without getting distracted by competing priorities and other shiny things. Back in the spring, so April, May, June – I was finding myself...

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Gratitude is the Foundation

Gratitude is the foundation for your future success. Appreciation for what you already have, at whatever stage you’re at, is the key to creating more of anything that’s important to you. There is absolutely nothing wrong with wanting more (of whatever) in your life,...

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1620 Simple Productivity Hacks

Today we are talking about super simple productivity hacks that you can use to keep yourself organized and on track with all those little things you need to get done every day. I think most of us have had the frustrating experience of being overwhelmed with a big “to...

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Your Dreams Are Never Wrong

Your dreams are never wrong. There. I've said it. It doesn't matter what it is you want, or how different it is from your friends' dreams or your family's dreams. And it doesn't matter how different your dreams are from what you think they SHOULD be. Your dreams are...

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1619 Finding Motivation That Works

Today we’re talking about finding motivation that works. The right kind of motivation, in other words, that will keep you working towards your dreams and goals even when you don't particularly feel like it anymore. Motivation is a very personal thing – you don’t...

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What is Imposter Syndrome?

The guiding principle behind everything that I teach through Vibe Shifting is that “if you can dream it and believe it, you can always achieve it”. This is because if you don’t believe you can do something, you won’t even try (and if you do believe, nothing will stop...

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