What is Self-Actualization?

Most people, even those without a background in psychology, are familiar with Maslow’s Hierarchy of Needs. It’s usually pictured as a triangle with our “basic” needs at the bottom (e.g. food, shelter, physical safety) and the need for self-actualization at the top....
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30 Days of Happy Challenge

May is Mental Health Awareness Month and, as such, I’ve decided to launch a 30 Days of Happy Challenge. I think it’s high time we all got happy. Why? Because according to the World Health Organization, mental health is so important that “there is no health without...
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1317 Coping With Frustration

If you’ve ever had the exhilarating experience of being “in the zone” with inspired action, you’ve probably also had the experience of coping with frustration when trying to call that kind of experience up on command. Let’s face it – once you know what inspired action...
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1319 Strategies for Self-Confidence

What do you do when you start despairing that you’ll ever achieve your dreams? You know that believing in yourself is the biggest factor in your eventual success, but what happens when you get hit with those inevitable moments of doubt that we all face at one point or...
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Smart Goals and the Law of Attraction

If you’re a regular reader of my blog, then you’ve seen the last few posts on goal setting versus resolutions, how to use a vision board to help you stay focused and enthusiastic about your goals and how to achieve your goals with the Law of Attraction. But there’s...
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Finding Your Authentic Self

All right, people, buckle up because today we’re diving headfirst into the world of existentialism and metaphysics. We’re talking about the concept of Authentic Self, and the question of the day is: "Who are you?" Nothing particularly tricky on the surface, and yet,...
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Performance Anxiety and the Law of Attraction

Performance anxiety, more often known as “stage fright” is a common condition for millions of people around the world. Having to stand up in front of a room full of people and give any kind of presentation is something that most people prefer to avoid at all costs....
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Stuck in a Rut? Mix it Up!

Have you ever felt stuck in a rut, like your whole entire life was just an endless parade of the “same old stuff”? Being bored with your life can definitely have a detrimental effect on your personal productivity, not to mention your mental health and enthusiasm for...
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Dis-ease and the Law of Attraction

The more I learn about the Law of Attraction, the more convinced I am that the way we view and deal with illness is all wrong, and the more convinced I am that the concept of “dis-ease” is a far more sensible way to approach things. What in all heck is “dis-ease”? So...
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1322 Dealing With Negative Thoughts

Dealing with negative thoughts is one of those things that we all need to become experts at if we want to achieve our goals. Because if we’re working towards a big dream, but our own minds are constantly telling us it will never happen, it’s really hard to get...
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1817 The Power In-Between Things

Today we are talking about the magic of change and the power in-between things.  We’re talking about learning to recognize and use the ultimate opportunities you are given for creating the life that you most want to be living. And we’re talking about how those change...

1816 Why We Are More Than We Are

In today’s episode, part two of my interview with best-selling Hay House author Melody Fletcher, we’re talking about what happens after we die, why it’s impossible for actors to realistically portray death, how we all have more than five senses, how to strengthen our...

1815 Who Are We And Why Are We Here?

We’re going down the rabbit hole today in this interview with guest expert Melody Fletcher. We’re talking about the great existential questions of humanity: who are we and why are we here; why we’re not our brains; the nature of reality; and Melody’s experiences with...

1814 How to Get Unstuck in Life

Do you ever feel like nothing you do seems to get you any closer to that big dream of yours? Do you ever feel like you’re always struggling but can’t seem to make any headway? Today we’re talking about how to get unstuck in life or business when nothing seems to be...

1813 What it Really Takes to Change Your Life

In today’s episode, part two of my interview with world-renowned yoga teacher and performing artist MC YOGI, we’re talking about what it really takes to change your life. In our chat, he shares the three critical keys that helped him turn his entire life around (and...

1812 Peace, Love, and Hip Hop

Several years ago I happened upon a music video on YouTube that changed the way I thought about hip hop music. It was a happy, uplifting song with a message about love and kindness and making the world a better place and it very quickly became one of the most-listened...

1811 Always Be Learning and Trying New Things

In today’s episode, part two of my interview with author Seumas Gallacher, we’re talking about the importance of always learning new things and not getting pigeonholed into being just one thing in life. Seumas also shares more of his inspiring stories, his tips on...

1810 Savour Every Single Day

Big career or life transitions can often be frightening things to contemplate, but everything that we experience in our lives can help us shape those new experiences in ways we might not even have thought of consciously. Today’s guest expert, Seumas Gallacher, talks...

1809 How to Connect With a Mind Mentor

One of the best things that you can do to help you successfully build your dreams is to find yourself a mentor. Unfortunately, it’s not always easy to find someone willing to be a mentor to you. And sometimes there are other reasons why you just don’t feel comfortable...

1808 What to Do When You’re the Black Sheep of the Family

Someone on Twitter recently asked me about coping with family members who don’t support your decision to follow your own path. She said that she was finding it difficult to build a foundation for herself when she’s never had any kind of emotional support or...

1807 Connecting the Dots on the Bumpy Road to Your Dreams

The road to building a dream can be a bumpy one sometimes and it’s important to remember that big dreams take work. Connecting the dots is often hard to do when we’re in the trenches; it’s hard to see where all our effort is leading us while we’re in the middle of it...

1806 Take a Risk and Build a Dream

If you want to build a dream, you have to be willing to take the risk of stepping out of your comfort zone once in a while. Trying something new can be terrifying, but having the courage to go after what you really want in life despite your fears is the fastest and...

1805 What to Do When Your New Year’s Resolutions Fail

Well, it’s February. For many people, that means the shine has now worn off all those exciting New Year’s Resolutions that were made with such sincerity only five short weeks ago. So today I thought we should talk about what to do when your New Year’s resolutions...

1804 Spinning Your Wheels and Going Nowhere

One of the things I mention frequently in my work is the idea of consistency – of making sure you keep working towards your big dream on a regular basis because even small progress adds up over time. But what do you do when what you’ve been doing just doesn’t seem to...

1803 Creating Success with Parallel Realities

In today’s podcast episode, part two of my interview with Success Mentor Joanna Hennon, we’re talking about creating success in our lives using parallel realities, and Joanna shares the spooky personal example of a sudden shift in her physical reality that first got...

1802 Parallel Realities in Your Real Life

One of the more interesting aspects of quantum physics is the theory of the multiverse, or parallel realities in which different versions of ourselves could exist, all of whom could be leading lives of their own that we know nothing about. In today’s podcast episode,...

1801 Making Mistakes and Dealing With Regrets

Hello everyone and welcome back to a brand-new season of The Vibe Shifting Show! Today we’re talking about making mistakes, dealing with regrets, and taking action to build our dreams. So, here we stand on the brink of a brand-new year. A fresh start and...

1716 How to Make the World a Better Place

Hello everyone and welcome to the final episode of the 2017 season of The Vibe Shifting Show! In the spirit of the holiday season, today we’re talking about how to make the world a better place. I think that a lot of us are hitting the end of 2017 feeling overwhelmed...

1715 The Danger of Comparison

Hello everyone and welcome back! Today on the Vibe Shifting Show I’ve got part two of my interview with business coach Jessica Fearnley and we’re talking about why it’s so important to get clear on your own, personal definition of success and stop comparing yourself...

1714 Overcoming Scarcity Mindset and Fear

In today’s podcast episode we’re talking with business coach Jessica Fearnley about scarcity mindset issues and how they have an effect on everything from your health to your business, and how accepting your differences and choosing to walk your own path can help you...

1713 Anything You Want

Today on The Vibe Shifting Show we are talking about focus, The Neverending Story, the paradox of choice, and this very questionable idea that Law of Attraction is all about getting anything you want. So I’m going to start this off by telling you that I’ve been having...

1712 How to Enjoy Exercise (While Still Enjoying Your Life!)

Hello everyone and welcome back! Today I’ve got part two of my interview with guest expert Claire Gregory of the Female Fitness Academy and we’re talking about Claire’s 80/20 principle for healthy living; why realistic health goals are so important; how to take all...

1711 Changing the Way We Think About Fitness

In today's show, part one of my interview with guest expert Claire Gregory of the Female Fitness Academy, we discuss the critical importance of changing the way women think about exercise, fitness and health; coping with the ever-changing "expert advice" in this area;...

1710 Slacker Manifesting

In today’s show we talk Law of Attraction, manifesting made easy, yin and yang energy, the idea that unhappy journeys don’t lead to happy endings, why you don’t need to make a crazy leap of faith before you can get this stuff to “work” for you, and a whole lot more!...

1709 Mindset Shifts for Staying True to You

Hello and welcome back everyone! If you missed last week’s episode, we were talking with Lisa Somers of the Mindstein System about the danger of potential and getting too hung up on other people’s opinions when it comes to living your life and building your dreams....

1708 Potential and the Entrepreneurial Mindset

In today’s show, part one of my interview with guest expert Lisa Somers, we discuss the danger of potential and getting stuck in other people’s ideas about what’s the “right” or “essential” way to do things. In part two of our interview, which airs next Friday, we’ll...

1707 How to Kick-Start Your Creativity

One of the frustrating things about being a creative type is the crazy up and down nature of inspiration. When you’re in a slump and can’t come up with any new ideas, you start to obsess about how to kick-start your creativity and get your creative mojo flowing again....

1706 How to Live Magically and Wash Away Resistance

If you missed last week's episode of The Vibe Shifting Show, we were talking Myth, Magic and Law of Attraction with Brandon Olivares from Co-Creation Coaching. Today I've got part two of that interview in which we talk about overcoming resistance by connecting with...

1705 Myth, Magic and Law of Attraction

I made a decision recently to try something a little different with my weekly podcast, The Vibe Shifting Show. I’ve reached out to several topic experts in various fields that intersect with what I do here on the blog, and asked them to come onto the show as guest...

How to Attract Your Dreams

I have a wonderful guest post for you today from the lovely Rebecca Temsen over at Self Development Secrets. In this post you'll learn how to attract your dreams as Rebecca shares her five steps for manifesting your deepest desires with Law of Attraction! According to...

1704 Back to Basics: How to Re-Align Yourself With Your Dream

Today we are talking about going back to basics. Not in the back-to-school reading, writing and arithmetic sense, but it the sense of shaking off all the accumulated layers of confusion and frustration that tarnish our dreams over time, slowing down our momentum and...

Lions and Tigers and Bears (Oh, my!)

Is there something you’ve been “thinking about” doing that might get you closer to that big dream or goal of yours? Something that you’ve “considered” but put on the back-burner because you’ve convinced yourself that it’s going to be much too difficult to deal with?...

1703 Overcoming The Dark Night of the Soul

Hello everyone, and welcome back to The Vibe Shifting Show. We’ve had a long hiatus since the last episode, but we’re back on schedule and (hopefully) better than ever. Today we are talking about the dark night of the soul – that period of doubt and despair that...

Make a Wish: How to Use Wishing as an Alignment Tool

"Star light, star bright First star I see tonight I wish I may, I wish I might Have my wish come true tonight." My father taught me that rhyme when I was a little girl. He told me that some people believe that if you make a wish on the first star that comes out at...

How September Feels

New beginning. New focus. New start. New intentions. New results. This how September feels to me. It’s how September has always felt. In part I think it’s the sudden change is seasons that brings on the feelings; where I am, the shift from hot summer to the coolness...

A Gift of Silence in a Noisy World

Yesterday evening the power went out for over an hour. A power failure is unusual where I live especially when there is no apparent reason for it (it wasn’t stormy yesterday). I spent the first few minutes being irritated because I had lost Internet connectivity. And...

You Can’t Accept the Gifts You Don’t See

Imagine someone has a gift to give you. Something they’re super-excited to give you because they just know you’re going to love it. They even go out of their way to leave it out somewhere where it’ll surprise you at just the right time, because that’s just the kind of...

Is there an easier way to achieve your goals?

Do you ever wonder if there’s an easier way to achieve your goals? Do you ever feel as if you’re somehow making things harder for yourself than they really need to be? Do you ever get hit with that “there’s got to be a better way” feeling when you’re just feeling...

Building a Community and Saving the World

“We need to find the solution to world peace.” The statement came from a friend who couldn’t wrap her head around the American election results and pretty much everything that’s been happening since. As it happens, I’ve had several people echo that same sentiment to...

What Do You Want From Life?

Have you ever taken the time to ask yourself what it is that you actually want from life? Have you ever stopped to really think about it? Or do you just rhyme off some pat answer about “world peace” or “success” or something else that you think would be socially...

Your Year to Shine Book Giveaway!

The New Year is off to a running start, and I know you want to keep that momentum going so that you can make this the year your biggest dreams become your reality! With that in mind, these awesome authors have teamed together with the folks over at Instafreebie to...

3 Reasons Why You Haven’t Accomplished Your Goals

What happens when you fail to get important things done with respect to your big dream? When you’ve set yourself a deadline and that deadline flew by with a rush and left you with nothing to show for it? Today we’re talking about some very valid reasons why you...

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