by Nathalie Thompson | mental health, podcast, techniques
Today we are talking about negativity spirals and what to do about them. Do you ever find yourself stuck in a situation where your energy and motivation tank completely and you start to question everything about what you’re doing with your life? When you know there’s...
by Nathalie Thompson | deep thoughts
I was recently reminded how easy it is to skew off-course and fall into bad mind-habits and negativity traps, even when you know better. And I have to say, it never ceases to amaze me how the situations and times in which we are most apt to learn something we really...
by Nathalie Thompson | techniques
Anyone who has goals in their life (and that would be all of us) has tangled with that productivity-killer called procrastination at one point or another. Motivation in general does have its natural highs and lows, but figuring out how to stop procrastinating is...
