How to be More Mindful

How to be More Mindful

One of the things that I mention frequently as a something that can help us to maintain balance  and achieve alignment with what we want in life is the practice of mindfulness. But have you ever wondered how to be more mindful in your own life? Mindfulness can help...
Coping With Disappointment

Coping With Disappointment

I recently had an experience that could have left me coping with disappointment in a big way. On Monday night I competed in the area-level Toastmasters International Speech Competition and I placed third. Which could be viewed as an unfortunate thing because the first...

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