by Vibe Shifting | mental health, podcast, techniques
Today we’re talking about easy mindfulness techniques that you can implement in your everyday life for a calmer, less stressful existence. [powerpress] One of the best things that we can do to help us to maintain balance and achieve alignment with what we want in life...
by Vibe Shifting | mental health, vibe shifting 101
One of the things that I mention frequently as a something that can help us to maintain balance and achieve alignment with what we want in life is the practice of mindfulness. But have you ever wondered how to be more mindful in your own life? Mindfulness can help...
by Vibe Shifting | mental health, podcast, techniques
So the question of the day is: are you addicted to worrying? Today we are talking about worrying, and more specifically, why we should all just stop it. Stop worrying about everything. Because we do that — we have this tendency to worry all the time about...
by Vibe Shifting | mental health, techniques
One of my favourite LOA mantras is “as within, so without”. It’s a reminder to me that whatever is happening outside of me in my experience is a direct reflection of what is happening within me, on the inside. My external reality is a mirror of my internal thoughts,...
by Vibe Shifting | podcast
Bullying is a big topic in schools these days, and the impact of bullying in children’s lives can be devastating. What gets less attention, but which can be just as devastating, is the impact of bullying when it involves adults (adult bullying). Today’s episode is all...
