by Nathalie Thompson | podcast
In today’s episode, part two of my interview with world-renowned yoga teacher and performing artist MC YOGI, we’re talking about what it really takes to change your life. In our chat, he shares the three critical keys that helped him turn his entire life around (and...
by Nathalie Thompson | mental health, podcast, techniques
Today we’re talking about easy mindfulness techniques that you can implement in your everyday life for a calmer, less stressful existence. [powerpress] One of the best things that we can do to help us to maintain balance and achieve alignment with what we want in life...
by Nathalie Thompson | mental health, vibe shifting 101
One of the things that I mention frequently as a something that can help us to maintain balance and achieve alignment with what we want in life is the practice of mindfulness. But have you ever wondered how to be more mindful in your own life? Mindfulness can help...
by Nathalie Thompson | mental health, techniques, vibe shifting 101
Meditation is a wonderful tool for decreasing feelings of stress and anxiety, and increasing feelings of peacefulness, contentedness and connectedness. It helps you stay present in the moment so that you can experience your life as it happens, rather than always being...
by Nathalie Thompson | deep thoughts, mental health
Last week I posted an article following the recent death of comedian Robin Williams. The article was about understanding depression and suicide, and while I’ve previously mentioned my own struggles with depression, it was the first time I’ve ever gone into any real...
