Holiday Stress Reduction Techniques

Tis the season for festive fun and holiday stress!

The holiday season is upon us once again, and ‘tis the season for fun, friends, family and festivities. Unfortunately, for many people, this time of year is also the season for insomnia, anxiety and stress. So I thought it would be a good time to talk about holiday stress reduction techniques that we can all use to get us through the season with our sanity still more or less intact.

In today’s podcast episode I talk about my three favourite holiday stress reduction techniques, all of which are awesome for helping cope with those stress-induced feelings of overwhelm that so often accompany the holiday season. And beyond the seasonal assistance aspects, these instant stress relief techniques can, of course, be used all year round whenever you feel the need to relax and unwind.

Stress may be standard at this time of year, but when you’ve got these hand holiday stress reduction techniques up your sleeve, it makes it a whole lot easier to get through all the craziness. Consciously using these techniques to reduce your anxiety and stress levels  the moment you feel yourself starting to get frazzled will help you to cope with the pressure of the season, before the holidays leave you completely holi-dazed.

Want to get the whole scoop? Just click on the play button below to get all the details and instructions on how to use these three festive season survival tips for smooth sailing into the new year: [11m18s]

If you’re enjoying this episode, please take a moment to leave a rating – it would be so very much appreciated! The Vibe Shifting Show is currently available on Stitcher, iTunes, and TuneIn, and back episodes can be found at:

photo credit: cc

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