by Nathalie Thompson | mental health, techniques
Performance anxiety, more often known as “stage fright” is a common condition for millions of people around the world. Having to stand up in front of a room full of people and give any kind of presentation is something that most people prefer to avoid at all costs....
by Nathalie Thompson | techniques
I’ve been thinking lately about fear, and why it seems to so easily take hold of us. In some areas of our lives we can be fearless and bold, but in others, the truly important ones, we let our fear rule us and hold us back from living the life we truly want and...
by Nathalie Thompson | techniques
If you’re a regular reader of my blog, you’ll know I’m a big fan of vision boards, in large part because they’re just plain fun to use, but also because they help me stay focused on my goals and plans. And one of the most prominent images on my personal vision board...
by Nathalie Thompson | techniques, vibe shifting 101
If you’ve read my post on programming your future with affirmations, you’ll already know that affirmations are one of the most powerful vibe-shifting tools we have at our disposal. But you’re probably wondering how to create affirmations that will help you...
by Nathalie Thompson | vibe shifting 101
One of the biggest things we all have to deal with when trying to make changes in our lives is the constant barrage of negative and self-defeating thoughts that we subject ourselves to on a daily basis. We all tend to be much harder on ourselves than we are on anybody...
