by Vibe Shifting | podcast
Hello everyone and welcome back! Today I’ve got part two of my interview with guest expert Claire Gregory of the Female Fitness Academy and we’re talking about Claire’s 80/20 principle for healthy living; why realistic health goals are so important; how to take all...
by Vibe Shifting | podcast
In today’s show, part one of my interview with guest expert Claire Gregory of the Female Fitness Academy, we discuss the critical importance of changing the way women think about exercise, fitness and health; coping with the ever-changing “expert...
by Vibe Shifting | podcast, reader questions, techniques
I got an email from someone the other day who said she was having a really hard time sticking to a fitness program and wanted to know how to make exercising easier, or at the very least, how to make a mindset shift so she didn’t hate it so much. [powerpress] She said...
by Vibe Shifting | just for fun
Like many people, one of my big goals for this year is to increase my fitness level. For me, it’s not about weight-loss, it’s about increasing flexibility, muscle tone, strength and energy levels. (That last one is particularly important… when you...
