by Nathalie Thompson | podcast
Hello everyone and welcome back! Today I’ve got part two of my interview with guest expert Claire Gregory of the Female Fitness Academy and we’re talking about Claire’s 80/20 principle for healthy living; why realistic health goals are so important; how to take all...
by Nathalie Thompson | deep thoughts, mental health
I was about twelve years old when I was diagnosed with anorexia. I was scandalized – all this work I’d done to lose all that horrible baby fat that made me “pleasantly plump”, and now I was being told that I had to stop dieting? I was even being threatened: if I...
by Nathalie Thompson | just for fun
Today I present to you my recipe for black bean veggie burgers! In learning to listen to my body, I’ve discovered that I don’t handle meat very well. I’ll cook it for other people, and I have no problem with other people eating it, but for the most part I just don’t...
by Nathalie Thompson | just for fun
If you’ve been on the hunt for a tasty gluten free muffin recipe, you have to give my new banana walnut chocolate chip muffins a try! I developed this recipe while trying to find ways to use almond flour as a substitute for wheat. I’ve tried a few of the almond flour...
by Nathalie Thompson | just for fun
This is my Coconutty Cinnamon Granola recipe, and it’s another one of my favourite breakfast recipes. I came up with this one because I didn’t like all the sugar and weird fillers that were in most of the commercial brands of granola, so I wanted to come...
