by Vibe Shifting | mental health, podcast, techniques
Today we’re talking about easy mindfulness techniques that you can implement in your everyday life for a calmer, less stressful existence. [powerpress] One of the best things that we can do to help us to maintain balance and achieve alignment with what we want in life...
by Vibe Shifting | deep thoughts, mental health, vibe shifting 101, videos
One of the best ways to make a big, lasting shift in your mood and outlook on life is to make a lot of little shifts in the way you approach each day. Shifting your perspective on the events that unfold within your daily life is one of the biggest keys to creating an...
by Vibe Shifting | mental health, vibe shifting 101
One of the things that I mention frequently as a something that can help us to maintain balance and achieve alignment with what we want in life is the practice of mindfulness. But have you ever wondered how to be more mindful in your own life? Mindfulness can help...
by Vibe Shifting | mental health, techniques, vibe shifting 101
Meditation is a wonderful tool for decreasing feelings of stress and anxiety, and increasing feelings of peacefulness, contentedness and connectedness. It helps you stay present in the moment so that you can experience your life as it happens, rather than always being...
by Vibe Shifting | deep thoughts, podcast
Today we are talking about the journey and the process and the dance of life and what the heck that all actually means. But before we get started I have a quick announcement to make and I’m so excited about this because it’s going to be so much fun! I will be doing my...
