by Nathalie Thompson | podcast
Today we’re talking about the benefits of moving out of your comfort zone, and how doing things that we’ve never done before, or things that maybe scare us a little bit or make us feel uncomfortable – things that stretch us a bit – how doing stuff like that can...
by Nathalie Thompson | vlog
So with our previous videos about the biology of fear and how our focus determines our reality, we’ve pretty much let loose the genie in the bottle; you now know what your own mind is capable of, so how does it make you feel? Now that you know how powerful your...
by Nathalie Thompson | podcast
Today we’re talking about the problem with pessimism, or why pessimism is such a counterproductive mindset and perspective to get stuck in when you’re trying to build a dream. [powerpress] High ideals gone wrong I see so many people out there who have such high ideals...
by Nathalie Thompson | vlog
Negative thought processes act like a downward spiral. Dwelling on one negative thought almost magnetically draws more negative thoughts to itself, and then the whole process picks up speed and gets stronger with time, creating a kind of snowball effect that just...
by Nathalie Thompson | vlog
Last week we talked about the biology of fear and how your mind doesn’t differentiate between real threats and imagined threats – your body will react the same way to real threats as it does to threats you’re just thinking about. And we mentioned that what this meant...
