You’ve heard that visualization is a powerful tool for achieving your goals and building your dreams, but have you ever wondered why that is? How does visualizing your goal help you succeed? What’s actually happening in your mind and body when you visualize something?
In today’s podcast we’re looking at the history and science behind the practice of visualizing your goal so that we can better understand why visualization works as well as it does. We take a look at some of the research that has been done in this area, and revisit some of the more interesting conclusions these studies came up with about the effectiveness of visualization as a tool for success.
It’s all well and good for someone to tell you that some technique or tool is going to do great things for you, but actually seeing the research that backs those claims up is always important – you want to make sure that the techniques you’re using to build that precious dream of yours actually have some real results behind them!
What we find in the research is that visualizing your goal works in two main ways to help you get the kind of results you want. Click on the play button to listen in and get all the details!Get the scoop on the 2 ways #visualizing your #goals can help you succeed! Click To Tweet
And if you are curious about that old newspaper article that I mention in the show, you can read it right here.
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photo credit: pixabay.com cc (modified by me)